Aboodarda S, Spence A, Button DC (2015) Pain pressure threshold of a muscle tender spot increases following local and non-local rolling massage. BMC Musculoskelet Disord. https://doi.org/10.1186/S12891-015-0729-5
Article PubMed PubMed Central Google Scholar
Alizadeh S, Daneshjoo A, Zahiri A et al (2023) Resistance training induces improvements in range of motion: a systematic review and meta-analysis. Sports Med. https://doi.org/10.1007/S40279-022-01804-X
Article PubMed PubMed Central Google Scholar
Andrade RJ, Freitas SR, Hug F et al (2020) Chronic effects of muscle and nerve-directed stretching on tissue mechanics. J Appl Physiol 129:1011–1023. https://doi.org/10.1152/japplphysiol.00239.2019
Arendt-Nielsen L, Fernández-de-las-Peñas C, Graven-Nielsen T (2011) Basic aspects of musculoskeletal pain: from acute to chronic pain. J Man & Manip Ther 19:186–193. https://doi.org/10.1179/106698111X13129729551903
Baker KR, Nelson ME, Felson DT, Layne JE, Sarno R, Roubenoff R (2001) The efficacy of home based progressive strength training in older adults with knee osteoarthritis: a randomized controlled trial. J Rheumatol 28:1655–1665
Behm DG (2018) The science and physiology of flexibility and stretching. Routledge Publishers, UK
Behm DG, Alizadeh S, Anvar SH et al (2021a) Non-local acute passive stretching effects on range of motion in healthy adults: a systematic review with meta-analysis. Sports Med 51:945–959. https://doi.org/10.1007/S40279-020-01422-5
Behm DG, Kay AD, Trajano GS et al (2021b) Effects of acute and chronic stretching on pain control. J Clin Exerc Physiol 10:150–159. https://doi.org/10.31189/2165-6193-10.4.150
Behm DG, Alizadeh S, Daneshjoo A et al (2023) Acute effects of various stretching techniques on range of motion: a systematic review with meta-analysis. Sports Med Open 9:107
Article PubMed PubMed Central Google Scholar
Blyth FM, Briggs AM, Schneider CH et al (2019) The global burden of musculoskeletal pain—where to from here? Am J Public Health 109:35. https://doi.org/10.2105/AJPH.2018.304747
Article PubMed PubMed Central Google Scholar
Cieza A, Causey K, Kamenov K et al (2020) Global estimates of the need for rehabilitation based on the Global Burden of Disease Study 2019: a systematic analysis for the Global Burden of Disease Study 2019. The Lancet 396:2006–2017. https://doi.org/10.1016/S0140-6736(20)32340-0
Cohen J (1988) Statistical power analysis for the behavioral sciences. Lawrence Erlbaum Associates
Faul F, Erdfelder E, Buchner A, Lang A-G (2009) Statistical power analyses using G*Power 3.1: tests for correlation and regression analyses. Behav Res Methods 41:1149–1160. https://doi.org/10.3758/BRM.41.4.1149
Freitas SR, Mendes B, Le Sant G et al (2018) Can chronic stretching change the muscle-tendon mechanical properties? A review. Scand J Med Sci Sports 28:794–806. https://doi.org/10.1111/SMS.12957
Article PubMed CAS Google Scholar
Ghasemi M, Khoshakhlagh AH, Ghanjal A et al (2020) The impacts of rest breaks and stretching exercises on lower back pain among commercial truck drivers in Iran. Int J Occup Saf Ergon 26:662–669. https://doi.org/10.1080/10803548.2018.1459093
Hayden JA, Ellis J, Ogilvie R et al (2021) Some types of exercise are more effective than others in people with chronic low back pain: a network meta-analysis. J Physiother 67:252–262. https://doi.org/10.1016/j.jphys.2021.09.004
Holzgreve F, Fraeulin L, Haenel J et al (2021) Office work and stretch training (OST) study: Effects on the prevalence of musculoskeletal diseases and gender differences: a non-randomised control study. BMJ Open. https://doi.org/10.1136/bmjopen-2020-044453
Article PubMed PubMed Central Google Scholar
Hori M, Hasegawa H, Takasaki H (2021) Comparisons of hamstring flexibility between individuals with and without low back pain: systematic review with meta-analysis. Physiother Theory Pract 37:559–582. https://doi.org/10.1080/09593985.2019.1639868
Hughes SL, Seymour RB, Campbell R, Pollack N, Huber G, Sharma L (2004) Impact of the fit and strong intervention on older adults with osteoarthritis. Gerontologist 44:217–228
Knutzen KM, Pendergrast BA, Lindsey B, Brilla L (2007) The effect of high resistance weight training on reported pain in older adults. J Sports Sci Med 6(4):455–460
PubMed PubMed Central Google Scholar
Konrad A, Tilp M (2014) Increased range of motion after static stretching is not due to changes in muscle and tendon structures. Clin Biomech 29:636–642. https://doi.org/10.1016/j.clinbiomech.2014.04.013
Konrad A, Nakamura M, Tilp M et al (2022) Foam rolling training effects on range of motion: a systematic review and meta-analysis. Sports Med 2022:1–13. https://doi.org/10.1007/S40279-022-01699-8
Konrad A, Alizadeh S, Daneshjoo A et al (2023a) Chronic effects of stretching on range of motion with consideration of potential moderating variables: a systematic review with meta-analysis. J Sport Health Sci. https://doi.org/10.1016/J.JSHS.2023.06.002
Article PubMed PubMed Central Google Scholar
Konrad A, Reiner M, Manieu J et al (2023b) Seven weeks of pectoralis muscle stretching does not induce non-local effects in dorsiflexion ankle range of motion. Eur J Sport Sci. https://doi.org/10.1002/ejsc.12061
Maher CG, Sherrington C, Herbert RD et al (2003) Reliability of the PEDro scale for rating quality of randomized controlled trials. Phys Ther 83:713–721. https://doi.org/10.1093/ptj/83.8.713
Moher D, Liberati A, Tetzlaff J, Altman DG (2009) Preferred reporting items for systematic reviews and meta-analyses: the PRISMA statement. PLoS Med 6:e1000097. https://doi.org/10.1371/journal.pmed.1000097
Article PubMed PubMed Central Google Scholar
Nakamura M, Yahata K, Sato S et al (2021) Training and detraining effects following a static stretching program on medial gastrocnemius passive properties. Front Physiol. https://doi.org/10.3389/FPHYS.2021.656579/FULL
Article PubMed PubMed Central Google Scholar
Nakamura M, Yoshida R, Sato S et al (2022) Cross-education effect of 4-week high- or low-intensity static stretching intervention programs on passive properties of plantar flexors. J Biomech 133:110958. https://doi.org/10.1016/J.JBIOMECH.2022.110958
Nye WH, Partido BB, Dewitt J, Kearney RC (2021) Prevention and reduction of musculoskeletal pain through chair-side stretching among dental hygiene students. Am Dental Hyg Assoc 95(1):84–91
Owen PJ, Miller CT, Mundell NL et al (2020) Which specific modes of exercise training are most effective for treating low back pain? Network meta-analysis. Br J Sports Med 54:1279–1287. https://doi.org/10.1136/bjsports-2019-100886
Panidi I, Bogdanis GC, Terzis G et al (2021) Muscle architectural and functional adaptations following 12-weeks of stretching in adolescent female athletes. Front Physiol 12:701338. https://doi.org/10.3389/fphys.2021.701338
Article PubMed PubMed Central Google Scholar
Santana De Sousa C, Luciano F, De Jesus A et al (2019) Lower limb muscle strength in patients with low back pain: a systematic review and meta-analysis. J Musculoskeletal Neuronal Interact 19(1):69–78
Schleip R (2003) Fascial plasticity. A new neurobiological explanation. Part 1. J Bodywork Movt Therapy 7:11–19
Shamsi MB, Ahmadi A, Mirzaei M, Jaberzadeh S (2022) Effects of static stretching and strengthening exercises on flexion relaxation ratio in patients with LBP: a randomized clinical trial. J Bodyw Mov Ther 30:196–202. https://doi.org/10.1016/j.jbmt.2022.02.023
Comments (0)