Dolci F, Hart NH, Kilding A, Chivers P, Piggott B, Spiteri T. Movement Economy in Soccer: Current Data and Limitations. Sports, 2018;6(4): 124. https://doi.org/10.3390/sports6040124

Wilczyński B, Wąż P, Zorena K. Impact of Three Strengthening Exercises on Dynamic Knee Valgus and Balance with Poor Knee Control among Young Football Players: A Randomized Controlled Trial. Healthcare, 2021;9(5): 558. https://doi.org/10.3390/healthcare9050558

Altmann S, Neumann R, Woll A, Härtel S. Endurance Capacities in Professional Soccer Players: Are Performance Profiles Position Specific? Frontiers in Sports and Active Living, 2020;2: 549897. https://doi.org/10.3389/fspor.2020.549897

Nobari H, Shemshaki HK, Kamiş O, Oliveira R, González PP, Mainer-Pardos E. Variations in Accumulated-Training Load Parameters and Locomotor Demand with Consideration of Puberty in Elite Young Soccer Players. Biology, 2022;11(11): 1594. https://doi.org/10.3390/biology11111594

Canikli A. Farklı yaş gruplarındaki futbolcuların sürat, çeviklik ve sıçrama performanslarının incelenmesi [Examining the speed, agility and jumping performances of football players in different age groups]. Spor Eğitim Dergisi, 2022;6(3):165–71. (In Turkish). https://doi.org/10.55238/seder.1173563

Woods K, Bishop P, Jones E. Warm-Up and Stretching in the Prevention of Muscular Injury: Sports Medicine, 2007;37(12): 1089–1099. https://doi.org/10.2165/00007256-200737120-00006

Nikolaos S, Nikolaos Z. Physiological and fitness characteristics in well-trained adolescent soccer players: Differences between age groups and playing position. Journal of Physical Education and Sport, 2022; 22(11):2784–92. https://doi:10.7752/jpes.2022.11353

Olivares-Jabalera J, Fílter-Ruger A, Dos’Santos T, Afonso J, Villa F Della, Morente-Sánchez J, et al. Exercise-based training strategies to reduce the incidence or mitigate the risk factors of anterior cruciate ligament injury in adult football (Soccer) players: A systematic review. Int J Environ Res Public Health, 2021;18(24):13351. https://doi.org/10.3390/ijerph182413351

Hammami A, Zois J, Slimani M, Russel M, Bouhlel E. The efficacy and characteristics of warm-up and re-warm-up practices in soccer players: a systematic review. The Journal of Sports Medicine and Physical Fitness, 2017;58(1–2). https://doi.org/10.23736/S0022-4707.16.06806-7

Asgari M, Nazari B, Bizzini M, Jaitner T. Effects of the FIFA 11+ program on performance, biomechanical measures, and physiological responses: A systematic review. Journal of Sport and Health Science, 2023;12(2): 226–235. https://doi.org/10.1016/j.jshs.2022.05.001

Seyedi M, Zarei M, Daneshjoo A, Rajabi R, Shirzad E, Mozafaripour E, et al. Effects of FIFA 11 + warm-up program on kinematics and proprioception in adolescent soccer players: a parallel‑group randomized control trial. Scientific Reports, 2023;13(1): 5527. https://doi.org/10.1038/s41598-023-32774-3

Yanci J, Iturri J, Castillo D, Pardeiro M, Nakamura FY. Influence of warm-up duration on perceived exertionand subsequent physical performance of soccer players. Biology of Sport, 2019;36(2): 125–131. https://doi.org/10.5114/biolsport.2019.81114

Asgari M, Alizadeh MH, Shahrbanian S, Nolte K, Jaitner T. Effects of the FIFA 11+ and a modified warm-up programme on injury prevention and performance improvement among youth male football players. Oliveira RFS (ed.) PLOS ONE, 2022;17(10): e0275545. https://doi.org/10.1371/journal.pone.0275545

Pardos-Mainer E, Casajús JA, Gonzalo-Skok O. Adolescent female soccer players’ soccer-specific warm-upeffects on performance and inter-limb asymmetries. Biology of Sport, 2019;36(3): 199–207. https://doi.org/10.5114/biolsport.2019.85453

Chaâri N, Frikha M. Ten-minute warm-up in hot climate best assists thermal comfort, muscular power output, and fatigue, during soccer-specific repeated-sprint ability. Biol Sport, 2022;39(1):37–43. https://doi:10.5114/biolsport.2021.102808

Van Den Tillaar R, Lerberg E, Von Heimburg E. Comparison of three types of warm-up upon sprint ability in experienced soccer players. Journal of Sport and Health Science, 2019;8(6): 574–578. https://doi.org/10.1016/j.jshs.2016.05.006

Isla E, Romero-Moraleda B, Moya JM, Esparza-Ros F, Mallo J. Effects of a Neuromuscular Warm-Up Program in Youth Female Soccer Players. J Hum Kinet, 2021;79(1):29–40. https://doi:10.2478/hukin-2021-0080

Nemati N, Norasteh AA, Shamsi Majelan A. The effect of a neuromuscular training program on landing kinematics in young soccer players with poor landing mechanics. Journal of Rehabilitation Sciences & Research, 2023;10(3):145–50. https://doi: 10.30476/jrsr.2022.95384.1289

Fletcher IM, Monte-Colombo MM. An Investigation into the Effects of Different Warm-Up Modalities on Specific Motor Skills Related to Soccer Performance. Journal of Strength and Conditioning Research, 2010;24(8): 2096–2101. https://doi.org/10.1519/JSC.0b013e3181e312db

Bizzini M, Impellizzeri FM, Dvorak J, Bortolan L, Schena F, Modena R, et al. Physiological and performance responses to the “FIFA 11+” (part 1): is it an appropriate warm-up? Journal of Sports Sciences, 2013;31(13): 1481–1490. https://doi.org/10.1080/02640414.2013.802922

Chiu YW, Clemente FM, Bezerra P, Pagaduan JC, Chen YS. Day-to-day Variation of the Heart Rate, Heart Rate Variability, and Energy Expenditure during FIFA 11+ and Dynamic Warm-up Exercises. J Hum Kinet, 2022;81(1):73–84.

Thapa R, Clemente F, Moran J, Garcia-Pinillos F, T. Scanlan A, Ramirez-Campillo R. Warm-up optimization in amateur male soccer players:A comparison of small-sided games and traditional warm-uproutines on physical fitness qualities. Biology of Sport, 2023;40(1): 321–329. https://doi.org/10.5114/biolsport.2023.114286

Patti A, Giustino V, Hirose N, Messina G, Cataldi S, Grigoli G, et al. Effects of an experimental short-time high-intensity warm-up on explosive muscle strength performance in soccer players: A pilot study. Frontiers in Physiology, 2022;13: 984305. https://doi.org/10.3389/fphys.2022.984305

Van den Tillaar R, Von Heimburg E. Comparison of two types of warm-up upon repeated-sprint performance in experienced soccer players. The Journal of Strength & Conditioning Research, 2016;30(8):2258–65. https://doi:10.1519/JSC.0000000000001331

Mandelbaum BR, Silvers HJ, Watanabe DS, Knarr JF, Thomas SD, Griffin LY, et al. Effectiveness of a neuromuscular and proprioceptive training program in preventing anterior cruciate ligament injuries in female athletes: 2-Year follow-up. Am J Sports Med, 2005;33(7):1003–10. https://doi.org/10.1177/0363546504272261

Cohen J. Statistical power for the behavioural sciences. NY: Lawrence Erlbaum; 1988.

Gelen E. Acute effects of different warm-up methods on sprint, slalom dribbling, and penalty kick performance in soccer players. J Strength Cond Res, 2010;24(4):950–6. https://doi.org/10.1519/JSC.0b013e3181cb703f

Akkaya CC, Colak S. U11-U12 Yaş Grubu Futbolculara Uygulanan Farklı Dinamik Isınmaların Bazı Performans Parametreleri Üzerine Akut Etkisinin Incelenmesi [Investigation of the Acute Effects of Different Dynamic Warm-Ups Applied to U11-U12 Age Group Football Players on Some Performance Parameters]. Atatürk Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 2020;22(4):15-23. (In Turkish).

Mor A, Yurtseven R, Mor H, Acar K. 11-12 Yaş Grubu Futbolcularda Farklı Isınma Protokollerinin Bazı Performans Parametrelerine Etkisi [The Effect of Different Warm-Up Protocols on Some Performance Parameters in 11-12 Age Group Football Players]. Spormetre: Beden Eğitimi ve Spor Bilimleri Dergisi, 2021;19(4):72–83. (In Turkish). https://doi.org/10.33689/spormetre.907920

Kilit B, Arslan E, Soylu Y. Effects of different stretching methods on speed and agility performance in young tennis players. Science & Sports, 2019;34(5): 313–320. https://doi.org/10.1016/j.scispo.2018.10.016

Turki O, Chaouachi A, Behm DG, Chtara H, Chtara M, Bishop D, et al. The Effect of Warm-Ups Incorporating Different Volumes of Dynamic Stretching on 10- and 20-m Sprint Performance in Highly Trained Male Athletes. Journal of Strength and Conditioning Research, 2012;26(1): 63–72. https://doi.org/10.1519/JSC.0b013e31821ef846

Ryan ED, Everett KL, Smith DB, Pollner C, Thompson BJ, Sobolewski EJ, et al. Acute effects of different volumes of dynamic stretching on vertical jump performance, flexibility and muscular endurance. Clinical Physiology and Functional Imaging, 2014;34(6): 485–492. https://doi.org/10.1111/cpf.12122

Alikhajeh Y, Rahimi NM, Fazeli H, Rahimi RM. Differential Stretching Protocols During Warm up on Select Performance Measures for Elite Male Soccer Players. Procedia - Social and Behavioral Sciences, 2012;46: 1639–1643. https://doi.org/10.1016/j.sbspro.2012.05.353

Needham RA, Morse CI, Degens H. The Acute Effect of Different Warm-up Protocols on Anaerobic Performance in Elite Youth Soccer Players. Journal of Strength and Conditioning Research, 2009;23(9): 2614–2620. https://doi.org/10.1519/JSC.0b013e3181b1f3ef

Opplert J, Babault N. Acute Effects of Dynamic Stretching on Muscle Flexibility and Performance: An Analysis of the Current Literature. Sports Medicine, 2018;48(2): 299–325. https://doi.org/10.1007/s40279-017-0797-9

Sadigursky D, Braid JA, De Lira DNL, Machado BAB, Carneiro RJF, Colavolpe PO. The FIFA 11+ injury prevention program for soccer players: a systematic review. BMC Sports Science, Medicine and Rehabilitation, 2017;9(1): 18. https://doi.org/10.1186/s13102-017-0083-z

Noyes FR, Barber Westin SD. Anterior Cruciate Ligament Injury Prevention Training in Female Athletes: A Systematic Review of Injury Reduction and Results of Athletic Performance Tests. Sports Health: A Multidisciplinary Approach, 2012;4(1): 36–46. https://doi.org/10.1177/1941738111430203

Hwang J, Kim J. Effect of FIFA 11+ Training Program on Soccer-Specific Physical Performance and Functional Movement in Collegiate Male Soccer Players: A Randomized Controlled Trial. Exercise Science, 2019;28(2): 141–149. https://doi.org/10.15857/ksep.2019.28.2.141

Ayala F, Calderón-López A, Delgado-Gosálbez JC, Parra-Sánchez S, Pomares-Noguera C, Hernández-Sánchez S, et al. Acute Effects of Three Neuromuscular Warm-Up Strategies on Several Physical Performance Measures in Football Players. Stepto NK (ed.) PLOS ONE, 2017;12(1): e0169660. https://doi.org/10.1371/journal.pone.0169660

Cloak R, Nevill A, Smith J, Wyon M. The acute effects of vibration stimulus following FIFA 11+ on agility and reactive strength in collegiate soccer players. Journal of Sport and Health Science, 2014;3(4): 293–298. https://doi.org/10.1016/j.jshs.2014.03.014

Akbari H, Sahebozamani M, Daneshjoo A, Daneshjoo A, Amiri-Khorasani M, Akbari H, et al. Effect of the FIFA 11+ Programme on Vertical Jump Performance in Elite Male Youth Soccer Players. Montenegrin Journal of Sports Science and Medicine, 2018;7(2). https://doi.org/10.26773/mjssm.180903

Zarei M, Abbasi H, Daneshjoo A, Barghi TS, Rommers N, Faude O, et al. Long-term effects of the 11+ warm-up injury prevention programme on physical performance in adolescent male football players: a cluster-randomised controlled trial. Journal of Sports Sciences, 2018;36(21): 2447–2454. https://doi.org/10.1080/02640414.2018.1462001

Impellizzeri FM, Bizzini M, Dvorak J, Pellegrini B, Schena F, Junge A. Physiological and performance responses to the FIFA 11+ (part 2): a randomised controlled trial on the training effects. Journal of Sports Sciences, 2013;31(13): 1491–1502. https://doi.org/10.1080/02640414.2013.802926

Navarro-Santana MJ, Asín-Izquierdo I, Gómez-Chiguano GF, Albert-Lucena D, Plaza-Manzano G, Pérez-Silvestre Á. Effects of two exercise programmes on joint position sense, dynamic balance and countermovement jump in male amateur football players. A randomised controlled trial. Journal of Sports Sciences, 2020;38(22): 2620–2630. https://doi.org/10.1080/02640414.2020.1794472

Gök U, Aka H, Burak Aktuğ Z, Ibiş S. Comparison of the effects of general warm-up and FIFA 11+ warm-up programs on Functional Movement Screen test scores and athletic performance. Turkish Journal of Sports Medicine, 2023;58(1): 15–20. https://doi.org/10.47447/tjsm.0709

Herman K, Barton C, Malliaras P, Morrissey D. The effectiveness of neuromuscular warm-up strategies, that require no additional equipment, for preventing lower limb injuries during sports participation: a systematic review. BMC Medicine, 2012;10(1): 75. https://doi.org/10.1186/1741-7015-10-75

Vescovi JD, VanHeest JL. Effects of an anterior cruciate ligament injury prevention program on performance in adolescent female soccer players. Scandinavian Journal of Medicine & Science in Sports, 2010;20(3): 394–402. https://doi.org/10.1111/j.1600-0838.2009.00963.x

Ay S, Aslan U, Ak E. Does the" prevent injury and enhance performance program" improve the performance in female handball teams? Medicina Sportivâ; 2022;18(1):3442–8.