Liu C, Chen CS, Ho WH, Füle RJ, Chung PH, Shiang TY. The Effects of Passive Leg Press Training on Jumping Performance, Speed, and Muscle Power. Journal of Strength and Conditioning Research, 2013;27(6): 1479–1486. https://doi.org/10.1519/JSC.0b013e31826bde9f
Carvalho L, Junior RM, Barreira J, Schoenfeld BJ, Orazem J, Barroso R. Muscle hypertrophy and strength gains after resistance training with different volume-matched loads: a systematic review and meta-analysis. Applied Physiology, Nutrition, and Metabolism, 2022;47(4): 357–368. https://doi.org/10.1139/apnm-2021-0515
Luder G, Aeberli D, Mebes CM, Haupt-Bertschy B, Baeyens JP, Verra ML. Effect of resistance training on muscle properties and function in women with generalized joint hypermobility: a single-blind pragmatic randomized controlled trial. BMC Sports Science, Medicine and Rehabilitation, 2021;13(1): 10. https://doi.org/10.1186/s13102-021-00238-8
Alizadeh S, Daneshjoo A, Zahiri A, Anvar SH, Goudini R, Hicks JP, et al. Resistance Training Induces Improvements in Range of Motion: A Systematic Review and Meta-Analysis. Sports Medicine, 2023;53(3): 707–722. https://doi.org/10.1007/s40279-022-01804-x
Kellis E, Sahinis C, Baltzopoulos V. Is hamstrings-to-quadriceps torque ratio useful for predicting anterior cruciate ligament and hamstring injuries? A systematic and critical review. Journal of Sport and Health Science, 2023;12(3): 343–358. https://doi.org/10.1016/j.jshs.2022.01.002
Sarto F, Franchi MV, Rigon PA, Grigoletto D, Zoffoli L, Zanuso S, et al. Muscle activation during leg-press exercise with or without eccentric overload. European Journal of Applied Physiology, 2020;120(7): 1651–1656. https://doi.org/10.1007/s00421-020-04394-6
McAllister MJ, Hammond KG, Schilling BK, Ferreria LC, Reed JP, Weiss LW. Muscle Activation During Various Hamstring Exercises. Journal of Strength and Conditioning Research, 2014;28(6): 1573–1580. https://doi.org/10.1519/JSC.0000000000000302
José Ricardo Claudino R, Lincoln Eugênio T, André Luiz Silva M, Anderson Pontes M, Felipe Sampaio J, Beatriz Gonçalves R. Acute Influence of Leg Press Exercise on Hamstring Muscles Functional Stress. Archives of Sports Medicine, 2021;5(1). https://doi.org/10.36959/987/262
Aquino CF, Fonseca ST, Gonçalves GGP, Silva PLP, Ocarino JM, Mancini MC. Stretching versus strength training in lengthened position in subjects with tight hamstring muscles: A randomized controlled trial. Manual Therapy, 2010;15(1): 26–31. https://doi.org/10.1016/j.math.2009.05.006
Jones CJ, Rikli RE, Max J, Noffal G. The Reliability and Validity of a Chair Sit-and-Reach Test as a Measure of Hamstring Flexibility in Older Adults. Research Quarterly for Exercise and Sport, 1998;69(4): 338–343. https://doi.org/10.1080/02701367.1998.10607708
Brzycki M. Strength Testing—Predicting a One-Rep Max from Reps-to-Fatigue. Journal of Physical Education, Recreation & Dance, 1993;64(1): 88–90. https://doi.org/10.1080/07303084.1993.10606684
ACSM. Guidelines for exercise testing and prescription. 6th ed. Baltimore: Lippincott, Williams & Wilkins; 2000.
Baltaci G. Comparison of three different sit and reach tests for measurement of hamstring flexibility in female university students. British Journal of Sports Medicine, 2003;37(1): 59–61. https://doi.org/10.1136/bjsm.37.1.59
Gallardo-Fuentes F, Gallardo-Fuentes J, Ramírez-Campillo R, Balsalobre-Fernández C, Martínez C, Caniuqueo A, et al. Intersession and Intrasession Reliability and Validity of the My Jump App for Measuring Different Jump Actions in Trained Male and Female Athletes. Journal of Strength and Conditioning Research, 2016;30(7): 2049–2056. https://doi.org/10.1519/JSC.0000000000001304
Bazett-Jones DM, Finch HW, Dugan EL. Comparing the effects of various whole-body vibration accelerations on counter-movement jump performance. J Sports Sci Med. 2008;7(1):144–50.
Balsalobre-Fernández C, Glaister M, Lockey RA. The validity and reliability of an iPhone app for measuring vertical jump performance. Journal of Sports Sciences, 2015;33(15): 1574–1579. https://doi.org/10.1080/02640414.2014.996184
Cohen J. Statistical power analysis for the behavioural sciences. 2nd ed. Hillsdale, NJ: Lawrence Erlbaum Associates; 1988.
Hopkins WG, Marshall SW, Batterham AM, Hanin J. Progressive Statistics for Studies in Sports Medicine and Exercise Science. Medicine & Science in Sports & Exercise, 2009;41(1): 3–12. https://doi.org/10.1249/MSS.0b013e31818cb278
Schoenfeld BJ, Grgic J. Effects of range of motion on muscle development during resistance training interventions: A systematic review. SAGE Open Medicine, 2020;8: 205031212090155. https://doi.org/10.1177/2050312120901559
Pallarés JG, Hernández‐Belmonte A, Martínez‐Cava A, Vetrovsky T, Steffl M, Courel‐Ibáñez J. Effects of range of motion on resistance training adaptations: A systematic review and meta‐analysis. Scandinavian Journal of Medicine & Science in Sports, 2021;31(10): 1866–1881. https://doi.org/10.1111/sms.14006
Schoenfeld BJ, Grgic J, Van Every DW, Plotkin DL. Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum. Sports, 2021;9(2): 32. https://doi.org/10.3390/sports9020032
Hughes DC, Ellefsen S, Baar K. Adaptations to Endurance and Strength Training. Cold Spring Harbor Perspectives in Medicine, 2018;8(6): a029769. https://doi.org/10.1101/cshperspect.a029769
Hernández-Davó JL, Sabido R. The Effect of Three Different Resistance Training Programming Approaches on Strength Gains and Jumping Performance. Research Quarterly for Exercise and Sport, 2023;94(1): 180–185. https://doi.org/10.1080/02701367.2021.1950903
Thakur JS, Mishra MK, Rathore VS. Impact of plyometric training and weight training on vertical jumping ability. Turkish Journal of Sport and Exercise, 2016;18(1): 31. https://doi.org/10.15314/tjse.20098
Struzik A, Pietraszewski B. Relationships between Hamstrings-to-Quadriceps Ratio and Variables Describing Countermovement and Drop Jumps. Applied Bionics and Biomechanics, 2019;2019: 1–6. https://doi.org/10.1155/2019/4505481
Diker G, Struzik A, Ön S, Zileli R. The Relationship between the Hamstring-to-Quadriceps Ratio and Jumping and Sprinting Abilities of Young Male Soccer Players. International Journal of Environmental Research and Public Health, 2022;19(12): 7471. https://doi.org/10.3390/ijerph19127471
Kaçoğlu C. Relationship Between Lower Extremity Strength Asymmetry And Jump And Sprint Performance. Turkish Journal of Sport and Exercise, 2019; 204–210. https://doi.org/10.15314/tsed.528162
Križaj J, Rauter S, Vodičar J, Hadžić V, Šimenko J. Predictors of vertical jumping capacity in soccer players. Isokinetics and Exercise Science, 2019;27(1): 9–14. https://doi.org/10.3233/IES-182138
Comments (0)