Mindfulness—the practice of maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment—has been identified as a valuable tool for surgeons. Engaging in mindfulness practices can enhance focus, reduce stress, and improve decision-making.

A systematic review found that meditation enhances surgeons' motor skills, mental clarity, and well-being. A pilot randomized trial also showed that surgical residents trained in mindfulness had higher