Post-activation Performance Enhancement of Countermovement Jump after Drop Jump versus Squat Jump Exercises in Elite Rhythmic Gymnasts
Research article
Post-activation Performance Enhancement of Countermovement Jump after Drop Jump versus Squat Jump Exercises in Elite Rhythmic Gymnasts
Chengbo Yang1, Lin Shi2,3, Yanan Lu4, Hongli Wu1,
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, Dawei Yu5,
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Chengbo Yang, Lin Shi, Yanan Lu, Hongli Wu, Dawei Yu. (2024) Post-activation Performance Enhancement of Countermovement Jump after Drop Jump versus Squat Jump Exercises in Elite Rhythmic Gymnasts. Journal of Sports Science and Medicine
(23), 611 - 618.
https://doi.org/10.52082/jssm.2024.611
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